The purpose of this booklet is to share with you some wisdom learned from those who have experienced loss and provide some of the small, deliberate steps they have taken to feel better.

The After booklet contains the followings sections:

After
Natural Grief Responses
Feelings When Coping With Life Changes, Grief, and Loss
Some Things That Help
The Grief Recovery Handbook
Help For the Holidays

There is no correct way to grieve since each one of us is different. Our grief is like a fingerprint which is uniquely our own. We each have our own life experience, our own personality, and our own way of being in the world. In addition, all of our personal relationships with people are unique. Sometimes, we are close and bonded, and other times, we are distant or estranged. Often, our experiences with people are a combination of both good times and difficult ones. Because of these differences, we will each grieve in our own way and in our own time. Yet, there are some things we have in common with each other, and one of these things is our need to share our thoughts and feelings. At a time when we feel most like isolating ourselves, it is important to reach out to someone who will listen.

For a full copy of our After booklet, please click here.