1 - Take 3 deep, intentional breaths before starting your shift.
2 - Write down one thing you’re proud of today.
3 - Drink a full glass of water before your next break.
4 - Step outside for 5 minutes and get fresh air.
5 - Stretch for 3 minutes between tasks or patients.
6 - Eat one meal today without multitasking or distractions.
7 - Say no to something that drains you.
8 - Leave yourself a positive sticky note.
9 - Take a warm shower and imagine stress washing away.
10 - Journal for 5 minutes before bed.
11 - Do one thing that makes you happy.
12 - Turn off your phone for 15 minutes and unplug.
13 - Try a guided meditation (5–10 mins).
14 - Listen to your favorite song on your break.
15 - Take a mindful walk.
16 - Compliment yourself in the mirror—yes, really!